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Sports Massage Therapy

Stiff neck, back ache, shoulder pains, tight thighs… There are endless reasons why you may require a deep tissue sports massage. Sports Massage can aid healing in the soft tissues of the body, releasing muscle tension and restoring balance to the musculo-skeletal system. It works deeply in to the muscles, ligaments, tendons and connective tissue. Your treatment is entirely tailored to your needs whether you need a general massage as a relaxing and de-stressing treatment or you require some specific work on an area that has become sore, tight and injury prone. Or maybe you are training for an event and need some regular massage to aid recovery in between training sessions.

Benefits of a Sports Massage Include:-

  • Improve circulation and lymphatic flow
  • Assist in the removal of metabolic waste
  • Sedate or stimulate nerve endings
  • Increase or decrease muscle tone
  • Increase or decrease muscle length
  • Remodel scar tissue when required
  • Assist in mental preparation for sporting participation
  • Maintain the body in a generally better condition
  • Prevent injuries and loss of mobility
  • Cure and restore mobility and range of movement to injured muscle tissue
  • Helps boost performance
  • Positively enhance one’s ability to perform either on a daily basis in the home and workplace or in a sporting arena.

30 minute massage- £25
60 minute massage- £35

North Ayrshire, Kilwinning, Saltcoats, Irvine, Ardrossan, Renfrewshire, Paisley, Inchinnan, Glasgow