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Itís fun, super quick and super effective!

PowerPlate Classes

Rhona's Beach Boot Camp

Fitness Classes

Ayrshire Classes

  • Monday 7pm Kettlercise - The Studio, Saltcoats
  • Tuesday 5pm Kettlercise - KA Campus, Kilwinning Acacdemy
  • Tuesday 6pm Kettlercise - The Studio, Saltcoats

Lifetechnology Classes (Open to employees only)

  • Wednesday 12pm- Abs
  • Wednesday 12.30pm- Legs, Bums and Tums
  • Wednesday 4.45pm- Tabata
  • Thursday 12pm- Tabata
  • Thursday 12.20pm- Kettlebells

To set up a class for you and your friends or for in your workplace please contact me for more information.

Personal Training in North Ayrshire, Kilwinning, Saltcoats, Irvine, Ardrossan, Renfrewshire, Paisley, Inchinnan, Glasgow